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Author Archive: Katta

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less-P2P

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!

Low energy. Bloating or other digestive issues. Inability to focus or memory loss. Eczema or skin irritations. Arthritis, joint pain, or onset of autoimmune issues. Any of these symptoms sound familiar? These conditions are more common than you think, and recent research suggests that chronic inflammation caused by unhealthy food choices could be the culprit. Here’s the good news though: you can prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet, and Meals that Heal can show you how.

These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body. Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health. Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and much more! All recipes are backed by the latest research and reviewed by a James Beard award-winning registered dietitian allowing you to do the easy part: eat, enjoy, and feel your best!

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less-P2P
English | June 25th, 2019 | ISBN: 1982130784 | 320 pages | EPUB | 283.31 MB
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Big Book of Knowledge-P2P

The perfect encyclopedia for any information-hungry kid who wants to boost their general knowledge, this pocket-sized book is packed full of facts.

From earthquakes to Marco Polo, magnets to how the brain works, this fully updated 400-page book of knowledge covers just about every topic that a curious child will want to learn about.

The perfect resource for school-aged children, this book will be a reference point for years’ worth of homework, research, and school projects. Updated photography and illustration are combined to show what others only tell you. Annotation points out the details that you might miss at first and gives you a detailed overview of every subject you can think of.

A whole world of discovery awaits in the Big Book of Knowledge, and it will keep curious kids endlessly entertained and captivated.

Big Book of Knowledge-P2P
English | April 16th, 2019 | ISBN: 1465480412 | 482 pages | True PDF | 220.37 MB
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Windows 10 Pro X64 19H1 incl Office 2019 en-US JUNE 2019-P2P

P2P group has released an updated version of “Windows 10 Pro X64 19H1 incl Office 2019 en-US JUNE 2019″.

Description: Windows 10 Pro X64 19H1 en-US JUNE 2019
Version 1903 Build 18362.175
Office 2019 Pro integrated

* File: W10X64.OFF19.ENU.JUN2019.iso
* Size: 4.45GB
* Format: Bootable ISO

* CRC32: 6205cbb7
* MD5 : 76ba288ce7d296dda37a3f6affcecaa9
* SHA-1: f01dbc254cc17bc23a14800e27ea32f8ee9f4c23

Sources:

18362.30.190401-1528.19H1_RELEASE_SVC_REFRESH_CLIENTCONSUMER_RET_X64FRE_EN-US
en_office_professional_plus_2019_x64

Contents:

Integrated / Pre-installed:

* Servicing Stack Update:
* KB4500109
* CumulativeUpdate:
* KB4503293
* Cumulative Update for
* .NET Framework 3.5 and 4.7.2:
* KB4495620
* Flash Player Security Update:
* KB4503308

SetupComplete / Post-install:

* .NET Framework 3.5

Editions Included:

* Windows 10 Pro incl Office 2019
* Activators: Digital License + Online KMS

Features:

* UEFI-ready
* (Use attached Rufus USB-tool to make UEFI-bootable)
* Diagnostics and Recovery Toolset 10.0 (Microsoft DaRT)
* install.wim compressed to recovery format (install.esd)

Installation & Information:

* Create bootable USB (highly recommended) with Rufus,
* (attached) or burn to DVD-DL at slow speed.

Release Name: Windows 10 Pro X64 19H1 incl Office 2019 en-US JUNE 2019-P2P
Size: 4.5 GB
Links: Homepage NFONTi

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The Photographer’s Workflow – Adobe Lightroom CC and Adobe Photoshop CC Learn by Video-P2P

This critically-acclaimed interactive training program from Peachpit and Adobe Press offers exceptional quality high-definition video to teach the workflow fundamentals of Adobe Photoshop CC and Adobe Lightroom CC, specifically with the photographer in mind.

Experienced instructor and photographer Mikkel Aaland presents the basics of moving Lightroom files to Photoshop and back. You’ll learn to perform photo retouching, how to add dynamic type to your images, and fix camera shake. You’ll discover how Photoshop can bring your portraits and slideshows to a new level. You’ll also learn how new panorama and HDR features give Lightroom a boost. With this video you’ll discover how the two programs, Photoshop and Lightroom, work in tandem so you know when to use what tool.

The Photographer’s Workflow – Adobe Lightroom CC and Adobe Photoshop CC Learn by Video-P2P
English | 2015 | ISBN-10: 0134384121 | 48 pages | EPUB | 8.7 MB
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Diskeeper® 18 Professional v20.0.1300.0-P2P

P2P group has released an updated version of “Diskeeper® 18 Professional”.

Description: Condusiv’s Diskeeper® 18 with DRAM caching guarantees to fix worst performing physical servers or PCs with faster than new performance. Instead of “defragging,” Diskeeper 18’s newest patented engine ensures large, clean contiguous writes from Windows so fragmentation is no longer an issue for HDDs or SSDs.

This eliminates the “death by a thousand cuts” scenario of small, tiny writes that inflates I/Os per second, robs throughput, and shortens the lifespan of HDDs and SSDs alike. Diskeeper 18 electrifies Windows system performance to operate faster than new with the addition of dynamic memory caching — using idle DRAM to serve hot reads without creating an issue of memory starvation or resource contention.

This latest version of Diskeeper 18 with DRAM caching does away with traditional defragmentation to become the premier storage performance tool for Windows servers, laptops and workstations. The new «Set It and Forget It» software from Condusiv greatly improves business productivity, ensuring corporate and enterprise applications such as Microsoft SQL Server databases run at peak performance.

Instead of «defragging», Diskeeper 18′s newest patented engine ensures large, clean contiguous data writes from Windows so fragmentation is no longer an issue for HDDs or SSDs. This eliminates the «death by a thousand cuts» scenario of small, tiny data writes that inflates I/Os per second, robs throughput, and shortens the lifespan of HDDs and SSDs. Diskeeper 18 dramatically improves Windows system performance with new dynamic memory caching, which uses idle DRAM to serve hot data reads without causing memory starvation or resource contention. With expansive write and read optimization, Diskeeper 16 comes with a 90-day, money-back guarantee to solve the toughest application performance challenges.

Since 1986, Diskeeper has been the industry gold standard for automatic disk defragmenting with over 100 million licenses sold and a 90 percent footprint in the Fortune 500. But with the continued frustration of Windows systems becoming progressively slower over time, Condusiv recognized the need for a comprehensive storage performance tool.

Key Benefits :
- Keep physical servers and Windows PCs running faster than new
- Delivers accelerated I/O performance for Windows systems
- Improves business productivity by ensuring applications run at peak performance
- Caches hot reads from idle, available DRAM
- Proactively eliminates performance-robbing fragmentation
- Easily deploys across the network with a central management console

Key Features:
- Patented IntelliWrite® Technology eliminates the severe inefficiency in the hand-off of data between the Windows OS and underlying storage system that results in a surplus of excessively small, fractured writes and reads that dampen the performance of all-flash and hybrid SAN, NAS, hyperconverged, and cloud storage. By preventing files from being fractured and broken apart into smaller pieces (with each piece requiring its own I/O operation before being written to disk or SSD in a non-sequential manner), IntelliWrite ensures large, clean contiguous writes and reads for maximum payload with every I/O operation.
- Patented IntelliMemory® Caching Technology establishes a tier-0 cache strategy by serving hot reads from memory that is otherwise idle or available. Nothing has to be allocated for cache since IntelliMemory is aware moment-by-month of how much memory is unused and only uses that portion to serve hot reads. If a system is ever memory constrained at any time, the caching engine backs off entirely, so administrators never need to be concerned about memory contention. However, with as little as 2-4GB of available memory, IntelliMemory drives big gains by offloading 50% or more read traffic from storage.
- Patented InvisiTasking® Intelligent Monitoring Technology enables Condusiv’s thin filter drivers to operate quietly in the background with near-zero overhead by only using CPU cycles that are otherwise free and idle. This ensures any optimizations to the system by Condusiv software have occurred without intrusion on current activities. If applications or processes ask for CPU cycles, Condusiv software backs off as it runs at lowest priority.

OS: Windows 7 / 8 / 8.1 / 10 / Server (x86-x64)​
Language: ENG​
Medicine: Trial Reset​

Release Name: Diskeeper® 18 Professional v20.0.1300.0-P2P
Size: 72 MB
Links: Homepage NFONTi

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IObit Driver Booster 6.5 PRO v6.5.0.422 Multilingual-P2P

P2P group has released an updated version of “IObit Driver Booster”.

Description: Driver Booster is a brand new driver updating tool. It protects your PC from hardware failures, conflicts, and resolves system crash problems caused by outdated drivers. All old drivers can be detected by simply clicking on the >Scan< button, and then you just need to click >Update All< button to refresh these outdated drivers. Compared with other driver updating tools, IObit Driver Booster can improve your PC performance for gaming as well.

The newly adopted online database ensures drivers are always the latest. Moreover, it’s specially designed to tweak drivers for peak gaming performance. It’s the right driver update tool to protect PCs from hardware failures, conflicts, and system crashes.

Features:
- Automatic Detection of Outdated Drivers
- Automatic Download of Latest Drivers
- Specialized Driver Tweaking for Top Gaming Performance
- Simple and Easy to Understand Interface

IObit Driver Booster 6 Update History:
+ Continuously expanded database helps to update more new devices, such as GeForce RTX 1660 Ti.
+ Optimized scan engine supports the latest version of Java SE Runtime Environment.
+ Optimized the process of driver automatic update.
+ Enhanced Fix Bad Resolution tool for better repair capability.
+ Fixed known bugs.

Release Name: IObit Driver Booster 6.5 PRO v6.5.0.422 Multilingual-P2P
Size: 20.8 MB
LinksHomepage – NFO – NTi

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England’s Forgotten Past-P2P

Richard Tames, the well-known popularizer of English history, offers an entertaining exploration of the bits of English history that have been sidelined, lost or somehow overlooked. Written in an engaging, easy-to-read and often humorous style, Tames brings to life the various colourful characters, famous in their day, who have now sunk into obscurity, from St Cuthbert and Nicholas Breakspear (the only English pope) to Octavia Hill and the Marquis of Granby. Tames also covers such diverse areas as sports, lost villages, forgotten war heroes and inventors.

Did you know, for example, that Barking was once home to the largest fishing fleet in the world? Or that coffee houses were once known as penny universities? Peppered with quotes and anecdotes, and arranged into concise sections, this book is ideal for dipping into or reading from cover to cover.

England’s Forgotten Past-P2P
English | March 1st, 2018 | ISBN: 0500293775 | 192 pages | EPUB | 48.48 MB
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