A Scientific Guide To Protein Intake With Training: What to Eat, How Much and When-P2P
Then this eBook is for you!
We can proudly say we wrote the most comprehensive summary on evidence-based protein intake for athletes so far. In it, the two researchers behind “WOD Science” made sure that you have access to every relevant information on subjects like:
Protein timing
Daily intake
Protein distribution
Protein and weight loss
Protein and endurance sports
Protein with ageing
Plant-based protein: friend or foe
and many more! Current recommendations are conveniently explained by going over the studies that led to them. The book is written in an easily digestible manner that aims to make high profile research accessible to everyone. But even professionals from the field will find some gems in there that will satisfy the nerd within ourselves.

A Scientific Guide To Protein Intake With Training: What to Eat, How Much and When-P2P
English | 2020 | ASIN : B08LYST61T | 108 Pages | PDF, EPUB, AZW3 | 21.01 MB
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