This book has Easy-to-follow progressive training programs with detailed instructions on how to do a perfect pull-up.Enjoy!!!
Follow the 7-week program in this book and you massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and Includes.
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms-P2P
English | 128 Pages | PDF | 6.6 MB
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