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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence-P2P

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence-P2P
English | 2021 | ISBN-13 : 978-1648766565 | 197 Pages | PDF, EPUB, AZW3 | 30.4 MB
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  1. Dunal
    April 20th, 2021 | 14:50

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