Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery-P2P
English | ePUB | 310 pages | 1.9 MB
Download: Userupload
